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People with disabilities have profit in martial arts

According to Harvard School of Public Health, children must do physical activity for one hour a day, healthy adults must train for at least two and a half hours a week, and seniors must work for at least one hour a week. However, exercising is not always easy for people with physical, cognitive or developmental disabilities, but that doesn’t make it any less important. 

Link: https://www.vechtsportinfo.nl/nieuws/mensen-handicap-baadt-vechtsporten/

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